Meditation

tags

Habit

Summary #

Figuring out: How can I control my UN-invoked, out of control spiraling thinking?

Out of control or Unnecessary Thoughts #

While Getting started #

• I have more difficulty while getting started
  • idle unnecessary thoughts always results in procrastination

While working #

• Learn to observe them early on by practicing meditations.
• Observe them without judging them and get back to the main task at hand

From War of Art #

Professionals #

• Just go to work irrespective of mode, situation or anything
• They don’t take personal attacks seriously
• They don’t show off
• They do their best for its own sake

Rationalizing or (Idle) Thinking #

• Unnecessary thinking always results in procrastination
• Always Try to be aware of it and get out of it as soon as it happens without judging it.