Ketones

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Summary #

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Ketones are a type of chemical that your Liver produces when it breaks down Fat.

• Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don’t have as many Carbohydrates. You can have low levels of ketones in your blood without it being a problem.

MCT #

• while the shorter fatty acid chains of MCTs are directly absorbed into the bloodstream and used for immediate energy.
• Adding MCT oil to your morning cup of joe may also provide sustained energy and ward off hunger.
• And since the body can convert MCTs into ketones anyone following a keto diet can expect a boost in energy, cognitive function, and performance.